What is Dozeo?

Dozeo aims to provide a collection of immersive audio stories designed to help you relax, unwind, and drift toward sleep. Each story blends gentle narration, layered soundscapes, and science-backed relaxation techniques inspired by NSDR (Non-Sleep Deep Rest). You can think of it as a fusion between a bedtime story and a mindfulness session but less clinical, more fun and more imaginative.

How does it work?

Each Dozeo story guides your mind into a state of deep rest by focusing your attention on calming sounds, vivid imagery, and slow-paced storytelling. This helps quiet mental chatter, slow your breathing, and lower your heart rate — the same physiological responses triggered during meditation or yoga nidra. You simply press play, close your eyes, and let the story carry you.

What makes Dozeo different from other sleep apps?

Most sleep apps rely on white noise or repetitive meditation scripts. It can work for many people, but let’s face it, that’s boring. Dozeo focuses on story-driven immersion — letting your imagination do the work of relaxation. You’re not told what to think or feel; you’re invited to experience it naturally, through story and sound.

What is NSDR?

NSDR stands for Non-Sleep Deep Rest, a relaxation protocol popularized by neuroscientist Dr. Andrew Huberman. It’s a way to help your body recover, even when you’re not asleep. Dozeo stories borrow elements from NSDR like breath awareness and body relaxation but replaces the formal structure with storytelling to make the experience more enjoyable and less effortful. Learn more about NSDR here.

Who is Dozeo for?

The idea for Dozeo was inspired by my wife who had trouble falling asleep at night. Podcasts helped but she had trouble finding content that promoted a relaxed state. Now Dozeo is for anyone who wants to fall asleep faster, reduce stress, or simply unwind after a long day. Whether you’re struggling with racing thoughts, want a healthier bedtime routine, or just enjoy beautifully told stories, Dozeo was built for you.

Are the stories guided meditations?

Not really. While Dozeo uses some techniques found in guided meditations, our focus is on narrative immersion. Helping you feel the story rather than analyze it. You’ll experience moments of stillness and body awareness, but always through the lens of the story’s world.

Can I use Dozeo if I have trouble sleeping?

Dozeo is not intended as a treatment for insomnia or other sleep disorder. However, for those not suffering from clinical sleep issues listeners find it helps calm anxiety, quiet their running thoughts, and prepare the body for rest.

How much does Dozeo cost?

I’m in the process of building an entire library of stories. Most of them will exist behind a paywall but I will be making a few stories available for free. Paid access to the stories helps me create new immersive experiences as well as enabling me to support artists and voice actors. You can listen to our flagship story, The Silent Song of the Forest for free. Click here to listen now!